Nutrition

Monday, March 5, 2018

Super Saturday Workout

Super Saturday Workout




Come join me in an awesome Free workout at MVP Performance Training and see how RipStix Fitness Supplements work. 

We'll follow the workout up with an opportunity to learn more about Moringa Oleifera and living a Life Unlimited with Zija International.

When:  Saturday
Time:  8:00am Workout - 8:30am Zija Overview Presentation
Where:  
MVP Performance Training 
1629 N Baker Street
McMinnville, OR, 97114





Are you looking for better health? Lose Weight?  Decrease  inflammation?  Have more energy?  Improve your workouts?  Be more active and have more time to pursue your hobbies?

Moringa Oleifera is nature’s “Miracle Tree”. It’s packed with 90+ verifiable, cell-ready vitamins, minerals, vital proteins,   anti-oxidants, omega oils, and other benefits.




















“Everyone is looking for better health along with more financial freedom; with Zija, you can have it all!" - Zija Mission Statement

Come Join us Saturday Morning!!!


For Questions Call Frank at 971-241-7182 or email frank@mvppt.net

Monday, October 2, 2017

Healthy You

How much would you spend per day to create the ideal healthy you? (Including bathroom products, Nutritionals, skin care products, etc). 


A.  $15/day

B.  $10/day

C.  $5/day

D.  $3/day


Please Comment Below


Thursday, September 28, 2017

MVP Transformation Plan



MVP Transformation Pricing

Your daily schedule is crazy busy.  Believe me, I know.  That’s why we are offering MVP Online, MVP Performance Training’s Distance Training and Coaching Program.  If you are looking for accountability in and out of the gym, MVP Online is for you.  There are only 168 hours in each week and many times getting to MVP isn’t possible.  Take your workout and training with you.  Whether you live in McMinnvile or thousands of miles away, We’ll design your program and give you the accountability you need to meet your performance and fitness goals.    




MVP Online Only  

MVP Transformation Plan

Personal Coaching Programs

What To Expect:
·         MVP Transformation Plan – 26 pages
·         Preliminary Health History & Questionnaire
·         Self-Body Composition Measurements
·         Before & After Pictures (Optional, but Encouraged)
·         Online/Phone Goal and Nutrition Planning Session
·         Program designed (changes once per month) to boost your metabolism, increase athleticism decrease injuries, increase your strength and your functional movement in day to day activities!
·         1 Weekly Coaching Session via Skype/FaceTime
·         Weekly Phone, Email and Text communications
·         Supplements Extra



MVP Transformation Combo Packages
Includes:
-NHR Basic System
Includes for Free:
-Access to MVP Online Private Facebook Group ($49 Value)
-1 XM3 Card with 4 XM3 Capsules
-90 Day Health Revolution Book
-Welcome to Zija Booklet
-Getting Started DVD
-Personal Coaching is Extra
*This package price is a 1 time fee.
*A Zija Rewards Purchase(ZRP) for a NHR Basic System $199 will also be required each month.



Enhanced Package - $330                             
Includes:
NHR Enhanced System
Includes For Free:
-Access to MVP Online Private Facebook Group ($49 Value)
-MVP 26 Page Transformation Plan ($99 Value)
            *Suggested Grocery Shopping Plan
            *Suggestion Meal Ideas
            *Suggested Supplement Plans
-Weekly Text Updates
-1 XM3 Card w/ 4 Capsules                                        
-1 Zija Trimr Bottle
-90 Day Health Revolution Book
-Welcome to Zija Booklet
-Getting Started DVD
-Personal Coaching is Extra
*This package price is a 1 time fee.
*A Zija Rewards Purchase(ZRP) for a NHR Basic System $199 will also be required each month.
          
Includes:
-NHR Gold System
Includes for Free:
-Access to MVP Online Private Facebook Group ($49 Value)
-MVP 26 Page Transformation Plan($99 Value)
            *Suggested Grocery Shopping Plan
            *Suggestion Meal Ideas
            *Suggested Supplement Plans
-Daily Text Updates
-1 Weekly Personal Coaching Call
-1 Bottle of XM3 Caps (30 Count)
-1 Zija Trimr Bottle
-90 Day Health Revolution Book
-Welcome to Zija Booklet
-Getting Started DVD
-Personal Coaching is Extra
-5 Sample Bags with NHR one Day Sharing Pack
-5 Empty Sampling Bags

*This package price is a 1 time fee.
*A Zija Rewards Purchase(ZRP) for a NHR Basic System $199 will also be required each month.


Includes:
-NHR Diamond System
Includes for Free:
-Access to MVP Online Private Facebook Group ($49 Value)
-MVP 26 Page Transformation Plan($99 Value)
            *Suggested Grocery Shopping Plan
            *Suggestion Meal Ideas
            *Suggested Supplement Plans
-Daily Text Updates
-Unlimited Weekly Personal Coaching Access
-1 Bottle of XM3 Caps (30 Count)
-1 Zija Trimr Bottle
-90 Day Health Revolution Book
-Welcome to Zija Booklet
-Getting Started DVD
-Personal Coaching is Extra
-10 Sample Bags with NHR one Day Sharing Pack
-10 Empty Sampling Bags

*This package price is a 1 time fee.
*A Zija Rewards Purchase(ZRP) for a NHR Basic System $199 will also be required each month.

Wednesday, September 6, 2017

5:30 AM Boot Camp

Come check out or 5:30 AM Boot Camp workout. You couldn't be disappointed. Here's what we have going on in the morning.


Email us at info@mvppt.net or call 971-241-7182


You can also click this link to set up a free consultation.  http://tinyurl.com/kzs7zlq

Saturday, July 29, 2017

See Ya Later Football Camp


Camp Details: 

  • 2017 Camp Date: August 11 & 12, 2017
  • Grades: Kids entering 5th - 8th grade in the Fall
  • Location: Dayton High School, 801 Ferry St, Dayton, OR 97114
  • Registration Fee: $30 per child is requested, although we wish that ever child enjoys this great opportunity. If the fees limit your child’s attendance, please mark the scholarship box on the registration form.
  • Camp Schedule: Friday: 5:30pm – 10:00pm -  Saturday: 10:00 am - 2:30pm
  • Check-In: 30 minutes prior to each Session
  • What to bring: Nothing! Cross Training Shoes are great. Cleats are unnecessary – only Turf Cleats will be allowed on the main field.
  • Medical Items: Please drop off any medical items at the First Aid Station.
  • Limit: 100 spots available

Please Note the following: 

-Registrations will be open 10-12 weeks prior to Camp! Due to the popularity of this Camp, registrations will fill up quickly! Please let us know if your Registered Camper will not be able to attend, so we can allow more kids to participate
-Due to our Insurance and Foundation criteria, only kids in 5th – 8th grades will be allowed at this Camp. Thank you for your understanding.
-Food Allergry Warning: Camp food or snacks may contain nuts, peanuts or tree nuts products and may be package on equipment that also packages products that contain nuts, peanuts or tree nuts products.
-Plenty of water will be available during camp.
-A short inspirational talk will be shared
-No transportation available
-All coaches have passed a strict background check and have agreed to the “See Ya Later” Code of Conduct to insure the utmost protection for every child.
-Visitors during Camp: Family members and friends are welcome to observe from the designated areas but please, only Campers, Coaches and SYL Staff will be allowed on the playing fields.


Registration Deadline is: Monday, Aug. 7th, 2017


Resister Here:  http://www.seeyalater.org/youth-camps/football/

Thursday, July 20, 2017

Wholesome Chicken Nuggets

Wholesome Chicken Nuggets

Nope, that was not a typo. Your favorite fitness personality is indeed sending you a recipe for Chicken Nuggets! However, these are not your typical nuggets…

Most chicken nuggets are less about chicken and more about fillers, additives and artificial ingredients. Add to that the cooking method of choice is most often a vat of frying oil, and you can see why nuggets aren’t often classified as healthy!

This recipe is a complete departure from commercial nuggets. Made simply using real chicken breast, ground almonds and fresh seasonings, these tasty nuggets are then baked to perfection in the oven. So you can feel free to serve this recipe to your family as a part of a balanced meal with zero guilt and 100% enjoyment. 

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

  • ½ cup raw almonds
  • ¼ teaspoon sea salt
  • Dash of black pepper
  • ¼ teaspoon paprika
  • 1 egg
  • 1 lb. skinless, boneless chicken breast, cut into 1 inch cubes

Instructions

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. 
  2. Pulse the raw almonds in a food processor until fine. (Alternately feel free to use sun flower seeds.)
  3. Combine the ground almonds, salt, pepper and paprika in a shallow bowl. 
  4. Whisk the egg in another shallow bowl. 
  5. Dip the chicken pieces in the egg mixture, and then coat in the almond mixture. Place on the prepared pan and bake for 15-20 minutes until cooked through. Enjoy!

Nutritional Analysis

152 calories, 5g fat, 2g carbohydrate, 0g sugar, 338mg sodium, 1g fiber, and 25g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,

Frank Baumholtz